Essential for Quickness! Get fit and get fast!

• One of the most popular and widely used quickness enhancement devices on the market today, simple, versatile and suitable for all sports young and old.
• The hard wearing plastic rungs spaced at 45 cm intervals form a 4m obstacle course guaranteed to challenge foot speed, balance, agility, and fitness.
• The layout of the ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
• The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
• Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
• Your ladder can be used safely on any surface and comes with a waterproof carry bag and instruction manual.