This multipurpose device resists and strengthens singular leg movements. Slow for rehabilitation, or fast for sprinting speed and kicking training.
- Leg Speed Training – In place leg recovery drills targeting hip flexor power and knee drive. Leg recovery speed is closely related to running speed.
- Martial Arts – Resists any kicking motion for increases in power, speed and recovery.
- Injury Rehabilitation – Strengthen hamstrings, abductors, adductors, and hip extension in full range of motion.
- Sports Specific Kicking – Overload your soccer or rugby kicking action for improved distance and power.
- Fix the tube to the wall or use the handle and partner to vary the starting point. The comfortable padded ankle strap fit all sizes and the adjustable length of tube suits all.
- Includes Drill Booklet.
FREE Online Video
FREE eDrill Cards