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XLR8 Complete Speed Pack for Rugby League

Price includes NZ GST $ 799.00 NZD
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CODE: TKRL3

We have removed the guesswork! This comprehensive training pack has been custom designed for coaches and trainers of any level to run a quality speed and power rugby league training programme!

Quickly improve:

  • Speed technique.
  • Footspeed.
  • Agility.
  • Evasion.
  • Direction change.
  • Lateral speed.
  • Flexibility.
  • Maximum speed.
  • Explosive power.
  • Anaerobic conditioning.

Quality Coaching Resources:

  • Free 75 page full colour XLR8® Rugby Training Guide provides comprehensive instruction and the specific training sessions.
  • Add to that 3 free watch online XLR8 videos stacked full of drills and you have a winning training formula!

  • FREE eBook
  • FREE Online Video

Free Resources

Free eBook

XLR8 Speed Training for Rugby eBook


  • 75 page full colour Speed Training for Rugby eBook stacked full rugby specific drills and session plans sure to get the most out of your training time!
  • With hundreds of drills and specific training sessions the book guides you through beginner, intermediate and advanced options to suit all levels.
  • Quality imagery and graphics make it quick and easy to prepare and run session drills.
  • Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
  • The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Free Online Video

XLR8 Hurdle Training Online Video


  • This new XLR8 online video features a wide range of speed, lateral movement, agility and plyometric hurdle drills.
  • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
  • Drills feature the popular and versatile 15cm Mirco Hurdles and 30cn Mini Hurdles.
  • Running time: 13 minutes.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Multi-Coloured Ladder OnlineVideo


  • See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder.
  • Featuring 67 exercise options that are totally unique to this new training system.
  • Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
  • The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels.
  • 25 minute running time.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Resisted Sprinting Training OnlineVideo


  • Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.
  • This dynamic online video includes all you need to know to carry out safe and result based speed strength training.
  • Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
  • Drills feature three popular training aids: XLR8® Power Speed Resistor, XLR8® Power Speed Sled, and XLR8® Power Speed Chute.
  • Running time: 10 minutes
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

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