XLR8 Speed Training for Netball eBook

• The XLR8® Netball Training Guide is stacked full of specific training information sure to get the most out of your training time.
• The 50 page guide includes hundreds of drills and specific training session outlines to guide you through beginner, intermediate and advanced workouts.
• Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
• Equipment and non-equipment based chapters included.
• The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Reactive Speed Online Video

• Our new Reactive Speed online DVD features cutting edge XLR8® drills sure to improve sports performance and add endless variety to coaching sessions.
• See how to quickly improve quickness, reactions, hand eye co-ordination, balance, acceleration and one on one evasion skills.
• Drills are clearly demonstrated and feature popular and highly effective training aids: XLR8® Evasion Belt, XLR8® Reactive Ball, XLR8® Super Reacta Ball, and XLR8® Agility Marker Spots.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 1 Online Video

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Speed Mechanics – Warming up for speed.
  - Footspeed Ladder-Footspeed drills
  - Quicken Mini Hurdles-Stride development and technique drills.

• Running Time 50 Minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.