XLR8 Speed Training for Football eBook

• The 67 page full colour XLR8® Football Training Guide provides comprehensive instruction.
• The specific training sessions outlined will guide you through beginner, intermediate and advanced training levels.
• Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
• The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 1 Online Video

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Speed Mechanics – Warming up for speed.
  - Footspeed Ladder-Footspeed drills
  - Quicken Mini Hurdles-Stride development and technique drills.

• Running Time 50 Minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 2 OnlineVideo

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
  - Evasion Belts-One on one defensive and evasive chasing drills.
  - Reactive Balls-Hand eye coordination, reactions, agility, footwork.
  - Over 30 Cone based quickness and agility drills.

• Running time 30mins
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.