• Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.
• This dynamic online video includes all you need to know to carry out safe and result based speed strength training.
• Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
• Drills feature three popular training aids: XLR8® Power Speed Resistor, XLR8® Power Speed Sled, and XLR8® Power Speed Chute.
• Running time: 10 minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

• This instructional online video is stacked full of Weighted Vest exercise techniques suitable for men and women of all fitness levels and abilities.
• The comprehensive drills and exercise content includes field based stair drills, speed, agility, power and plyometrics for sports people through to gym based general toning and strength.
• Content includes:
  - Introduction to Weighted Vest use.
  - Safety and set up.
  - Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
  - Repetitions, sets and rest periods are detailed to round out a comprehensive workout guide.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Strength Bag eDrill Set of 8

• Features two exercises on each eDrill card for a total of 16 exercises.
• Prinatble cards that you can lamintae and place on the ground or fix to walls to set up clearly visible exercise stations.
• A great instruction resource to add more options to your training sessions, circuits and PE classes.
• The digital file will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.