XLR8 Multi-Coloured Ladder OnlineVideo

• See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder.
• Featuring 67 exercise options that are totally unique to this new training system.
• Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
• The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels.
• 25 minute running time.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 1 Online Video

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Speed Mechanics – Warming up for speed.
  - Footspeed Ladder-Footspeed drills
  - Quicken Mini Hurdles-Stride development and technique drills.

• Running Time 50 Minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 2 OnlineVideo

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
  - Evasion Belts-One on one defensive and evasive chasing drills.
  - Reactive Balls-Hand eye coordination, reactions, agility, footwork.
  - Over 30 Cone based quickness and agility drills.

• Running time 30mins
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Secondary School Sports Activity eDrill Set of 8

• Designed to keep your Secondary School students active, fit and to keep training fun!
• These eDrill cards have been designed and are suitable for all levels – general PE, circuit classes or training your elite college sports stars!
• For complete conditioning the Sports Activity eDrill Cards will provide clear and detailed instruction for the following items- Speed Chutes, Power Jumpers, Overspeed Trainers, Ladders, Hurdles, Reactive Balls ansd Evasion Belts!
• The digital file will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Multi-Coloured Ladder eDrill Set of 8

• Get the most out of the latest in agility training with 8 eDrill cards.
• Full colour sheets featuring one multi-coloured ladder exercise per sheet.
• Ideal for circuit stations or clear instruction.
• The digital file will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.