XLR8 Quickness and Agility For Sport Vol 1 Online Video

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Speed Mechanics – Warming up for speed.
  - Footspeed Ladder-Footspeed drills
  - Quicken Mini Hurdles-Stride development and technique drills.

• Running Time 50 Minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Quickness and Agility For Sport Vol 2 OnlineVideo

• You don’t have to be a track coach to teach speed!
• This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
  - Evasion Belts-One on one defensive and evasive chasing drills.
  - Reactive Balls-Hand eye coordination, reactions, agility, footwork.
  - Over 30 Cone based quickness and agility drills.

• Running time 30mins
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Primary School Fitness Activity eDrill Set of 10

• These easy to follow eDrill cards have been specifically designed with primary school students in mind.
• The eDrill cards are a printable file so you are able to laminate these and place on the ground or fix them to the wall for easy and visible instruction.
• The Primary School Fitness Activity eDrill cards include detailed ladder, hurdle, evasion belt, cone based and reaction ball drills.
• These eDrill cards will add value to your primary school’s resource library plus provide fun drill options to keep your students moving!
• The digital file will be loaded to your personal and secure resource library at the time of purchase for immediate viewing