Strength Bands are an ideal fitness and conditioning tool. Light weight, portable and low cost.

• The rubber overload means you can train everything from strength exercises to power, speed and specific skill / conditioning drills.
• Red size band has a greater resistance level than purple.
• Great for outdoor group field training. All age general strength exercises and resistance running for juniors.
• From resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, assisted chin ups and jump squats.
• 1m long x 1.90cm wide x 5mm thick.
• Resistance load is determined by exercise and stretch. As a general guide 4.5kg to 22kg for this size