Taken from the best selling Quickness & Agility for Sport Volume 2 this Resisted Sprinting section gives you an excellent and detailed introduction into best use of Power Speed Resistors.

• Stacked full of drills suitable for all levels, that are shown at multiple camera angles with slow motion and freeze frames for ease of viewing.
• Includes detailed narration, specific technique guidelines and drill progressions.
• Drills are carried out by a secondary school class in a school gym setting.
• Running time …...
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.