Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.

• This online video delivers quality instruction to carry out safe and result based training using Power Speed Resistors.
• Content includes:
  - Introduction to resisted sprinting.
  - Beginner, intermediate and advanced drill tables.
  - Full guidelines and training tips including technique, repetitions, sets, distances run and rest periods.
  - 13 drills including indoor and outdoor activities.
• Running time 6 minutes.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.