Parachute sprinting is a very popular and highly effective means of improving speed and agility.

• This brief online video instruction will get you off to a good start with Parachute sprint training.
• Content includes:
  - Introduction to Power Speed Chute tow sprinting.
  - Beginner, intermediate and advanced drill tables.
  - Full guidelines and training tips including technique, repetitions, sets, distances run and rest periods.
• Running time 4 minutes.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.