If you are looking for new and innovative training ideas this online DVD is for you.

• Featuring a wide range of formations and drills targeting footspeed, quickness, balance, visual response and decision making skills. * Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all levels of ability.
• Drills feature three popular and versatile training aids: XLR8® Multi Coloured Ladder, XLR8® Plyo-X, and XLR8® Jump N Agility Steps.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.