Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.

• This dynamic onlive video includes all you need to know to carry out safe and result based speed strength training.
• Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
• Drills feature three popular training aids: XLR8® Power Speed Resistor, XLR8® Power Speed Sled, and XLR8® Power Speed Chute.
• Running time: 10 minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.