Complete speed and agility programme for rugby stacked of full drills and session plans sure to get the most out of your training time.

• Full colour A4, 75 pages, 9 chapters, over 80 drills.
• Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Beginner, intermediate and advanced drill and session options.
• Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
• The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.