You don’t have to be a track coach to teach speed!

• This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• DVD includes:
  - Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
  - Evasion Belts-One on one defensive and evasive chasing drills.
  - Reactive Balls-Hand eye coordination, reactions, agility, footwork.
  - Over 30 Cone based quickness and agility drills.

• Running time 30mins