CODE: QV26
This new XLR8 DVD edition features a wide range of speed, lateral movement, agility and plyometric hurdle drills.
- Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
- Drills feature the popular and versatile 15cm Mirco Hurdles and 30cn Mini Hurdles
- Running time: 13 minutes
- FREE DVD
- FREE eBook
- FREE Online Video
- FREE eDrill Cards