This instructional DVD is stacked full of Weighted Vest exercise techniques suitable for men and women of all fitness levels and abilities.

• The comprehensive drills and exercise content includes field based stair drills, speed, agility, power and plyometrics for sports people through to gym based general toning and strength.
• Content includes:
  - Introduction to Weighted Vest use.
  - Safety and set up.
  - Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
  - Repetitions, sets and rest periods are detailed to round out a comprehensive workout guide.