This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.

• All you need to know to safely introduce overspeed and loaded agility into training programmes.
• Including beginner, intermediate and advanced progressions, set up, technique, reps, sets, rest periods and sample training sessions.
• Drills feature two widely used training aids: XLR8® Overspeed Trainer and XLR8® Mini Overspeed Trainer.
• Running time: 15 mins