Complete speed and agility programme for rugby league stacked full of drills and session plans sure to get the most out of your training time.

• Full colour A4, 70 pages, 9 chapters, over 65 drills.
• Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Beginner, intermediate and advanced drill and session options.
• Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.