The Core Workout is your expert guide to Swiss Ball training for core stability.

• Swiss Ball training can enhance essential stability and control for your sport. * With over 30,000 copies sold worldwide and used by international and national elite sports organisations, this highly illustrated book features more than 85 drills.
• Book demonstrates clear progressions, techniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programme.