Super Speed Drills OnlineVideo

Price includes NZ GST $ 5.00
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Online videos are loaded to a personal library at the time of purchase for immediate viewing. See tab below for full details on how to watch online videos.

  • This detailed instruction demonstrates how to perfect quickness and speed technique with easy to teach warm up drills.
  • Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
  • Includes multiple camera angles, slow motion, freeze frames and key technique bullet points.
  • Running time 29 minutes. Total drills 17.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Content Includes:

  • Ankle, knee and hip form drills.
  • Correct arm action.
  • Lateral movement.
  • Multi direction form drills.
  • Hip flexibility and balance.

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