Complete speed and agility guide stacked full of drills guaranteed to improve court movement and reactions.
- Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
- Full colour A4, 54 pages and over 60 drills. Quality imagery and graphics for clear instruction.
- Prepared sessions for quick and easy set up.
- Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
- Beginner, intermediate and advanced drill and session options.
- Session and season planning.
- Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
- No delivery delays, lower prices and quickly access from any device.
- Footwork / Footspeed
- Speed Mechanics / Technique
- Resisted Sprinting and Acceleration
- Agility and Lateral Speed
- Cone based Quickness Drills
- Session and Season Planning
- Planning and Monitoring
FREE Online Video
FREE eDrill Cards