Quickness and Agility For Sport DVD Set

Price includes NZ GST $ 48.99
Get a quote
CODE: QV30

Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed.

  • Includes Quickness and Agility for Sport DVD volume 1 and 2.
  • A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
  • All you need to know to develop speed and agility for any sport.
  • Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
  • Drills suit all levels and are demonstrated by a high school physical education class.

Chapters Include:

  • Warming up with speed flexible drills.
  • Footspeed drills with Speed Ladders.
  • Leg speed and stride length with Mini Hurdles.
  • Resisted sprinting techniques with Speed Resistors.
  • One on one agility drills with Evasion Belts.
  • Hand eye coordination, reactions, agility, footwork with Reactive Balls.
  • Quickness and agility team drills using cones.

How to get a quote

Applying for a Funding Grant? Need a Quote?

How to get a quote

If you need a quote before you purchase, you can create one directly from this web site. Requesting a quote is easy, and it's just like placing an order. After adding items to your cart, click on the Request Quote button instead of the Checkout button.

We will then provide a quote and save it under My Quotes in your account profile. From there you can revise and update the quote or quickly complete the purchase. More about quotes →