This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
- Featuring a wide range of formations sure to add endless variety to coaching sessions.
- Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
- Suits individuals through to large group or team training sessions.
- Running time 15 minutes. Total of 8 layouts and 24 running drills.
- Suits all ages and fitness levels.
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