Huge range of quality conditioning and power development drills. Ideal for the field or gym based training.

• With 50 drills featuring popular training tools this DVD is a must watch for personal trainers, teachers, conditioners and coaches.
• Running time 21 minutes. Total drills 50.

Content Includes:

• Safety and set up.
• Technique, repetitions, sets and rest periods.
• Beginner, intermediate and advanced progressions and guideline tables.
• Sample training sessions to follow.

Equipment featured:

• Weighted Vests.
• Power Jumpers.
• Plyo Boxes.